In this section, you will learn about:
- Understanding Food:
Know which foods have carbohydrate, protein and fat – and how to choose a balanced diet.
- Understanding Carbohydrates:
How to count carbohydrates to control your blood sugar.
- Understanding Fats and Oils:
How to choose healthy fats and oils.
- Understanding Protein:
How to make protein choices in your diet.
- Diabetes and Alcohol:
Understanding alcohol safety.
- Heart Health:
How to have a heart healthy lifestyle.