了解蛋白质 监测1型糖尿病 » « 了解食物 蛋白质知识测验. 检测您的蛋白质知识。 下面的内容是仅提供英文版本。 Proteins are found in which foods? Sugar and fruit Beef, poultry, eggs and dairy products Butter, margarine and olive oil Beef, poultry, eggs and dairy products are good sources of protein. Sugar and fruit are types of carbohydrate, while butter, margarine and olive oil are sources of fat. As a person with diabetes, how much protein do you need each day? The same amount as people without diabetes - about 25% of daily calories Less protein than people without diabetes - about 5% of daily calories More protein than people without diabetes - about 45% of your daily calories For most people with diabetes, the amount of protein you need is the same as for people without diabetes - about 25% of daily calories. However, if you have kidney problems, you may need to limit how much protein you eat. Excess protein can make kidney damage worse. However, it's important to note that eating a lower protein diet has not been shown to prevent kidney damage in otherwise healthy people. All of these are steps to choosing leaner proteins, except: Limit portions of protein to 6-8 ounces per day (This is a serving about the size of the palm of your hand, twice a day) Choose the "round" and "loin" cuts of meat Include hot dogs, ribs, sausage and bacon in your diet Trim visible fat from meat, and remove skin from poultry Hot dogs, ribs, sausage and bacon are examples of high saturated fat choices, and are not leaner proteins. The "round" and "loin" are the leaner cuts of meat, and even when you choose leaner proteins, limiting portions is key. Trimming away visible fat and removing poultry skin are great strategies for lowering your saturated fat intake. 监测1型糖尿病 » « 了解食物
